Legs workout

Legs workout

Let’s end this week with legs workout!

Squats 4×12
Leg press 4×8
Lunges 4×20
Leg extension 4×50 (10/10/10/10/10) decreasing.
Leg curl 20-10-20-10
Deadlift (bar) 3×15

Go hard…

tozaman - Author

Bodybuilding&fitness model ? 11 IFBB titles ? 2 NPC titles ? Arnold amateur 2015 Champion ?? ?Workout programs ? Custom meal plans ?