Back workout

Back workout

Back workout

Today’s back workout

Pull-ups 100 reps.
Dumbells rowing on incline bench 4×10
Lat pull downs (chin) 3×12
Single arm rowing 4×10
Cable streching 4×12
Lower back extension 4×12

GO!

tozaman - Author

Bodybuilding&fitness model ? 11 IFBB titles ? 2 NPC titles ? Arnold amateur 2015 Champion ?? ?Workout programs ? Custom meal plans ?