Back workout

Back workout

Tozaman

Today’s back workout

A1 pull-ups 4×12
A2 deadlifts 4×12
A3 lat pull downs 4×12
Single arm dumbel rows 3×3
Pull downs (close grip) 15/10/20
Reverse grip rows 3×12
Lower back extension 3×15
…and some roller for the end!

tozaman - Author

Bodybuilding&fitness model ? 11 IFBB titles ? 2 NPC titles ? Arnold amateur 2015 Champion ?? ?Workout programs ? Custom meal plans ?